Check out this podcast About 5 Minutes Journal by Alex and Mimi Ikonn.

The 5-minute Journal it helps you change to be more positive mindset and be more grateful in life.

https://castbox.fm/episode/116%3A-Activate-Happiness-in-5-Minutes-with-Alex-%26-Mimi-Ikonn-id498079-id152071288?country=us

I really love the 5-minute Journal very helpful for me.

If you are interested in doing the 5 minutes Journal and you do not want to purchase the book as I did you can print it out at https://www.itsyourlife.info/sites/itsyourlife/files/Five_Minute_Journal_Quickstart.pdf

Let me know what you think about this podcast.