Check out this podcast About 5 Minutes Journal by Alex and Mimi Ikonn.
The 5-minute Journal it helps you change to be more positive mindset and be more grateful in life.
I really love the 5-minute Journal very helpful for me.
If you are interested in doing the 5 minutes Journal and you do not want to purchase the book as I did you can print it out at https://www.itsyourlife.info/sites/itsyourlife/files/Five_Minute_Journal_Quickstart.pdf
Let me know what you think about this podcast.
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